"Bad Foods" for Good Health

We have all experienced it, one day a food that was a "health food" falls from grace because of a "recent study" and takes it's place at the top of the BEWARE list, at least for a little while until another foods moves to the top. Well, there are certainly foods that should be eaten more often and others that should be eaten on very special occasions, but just about any "bad" food can fit into a healthy diet if you eat it in moderation.  Here are a few foods that have certainly spent some time on the "bad" list and why they are a very important part of your healthy lifestyle.

EGGS
When it comes to eating healthy, few foods have caused as much controversy as eggs.  The most recent research suggests that an egg a day is safe and nutritious for most adults.  If you eat that egg for breakfast, you will increase your odds of losing unwanted pounds.  Eggs are packed with protein, which takes longer to digest.  Eating protein in the morning keeps you full longer, so you eat less during the rest of your day.

STEAK

For many years, health experts have been telling us to eat less red meat.  However, steak is not always bad for your waistline.  A lean cut of beef barely has more saturated fat than a small skinless chicken breast.  Like eggs, steak is loaded with protein and can keep you feeling full longer.  Make sure to choose leaner cuts such as tenderloin, sirloin, or other extra-lean cuts, and limit your portion to the size of your palm.  Of course this addition of lean red meat is  healthy when you are getting a good bit of your protein from foods like beans, legumes and green peas.

PORK
With all of the political debate going on right now over the national budget, the word "pork" certainly has a bad reputation.  It is often used to describe all kinds of excess, so it is not surprising that people often avoid it.  Today's cuts of pork tenderloin are 31% leaner than they were 20 years ago.  This white meat is a lean source of protein with benefits similar to those of lean beef.

PASTA

Rather than avoiding pasta when you are trying to lose weight or maintain a healthy weight, make the switch to whole grain and keep your portion size small.  Research suggests that people who eat several servings of whole grains per day are more likely to slim down and maintain a healthy weight.  According to one study, eating whole grains rather than refined grains can also help burn belly fat.  A great way to enjoy pasta and keep your portion size small, is to add volume to meal by mixing in lots of great vegetables and some lean protein like chicken or shrimp.

NUTS

Nuts are high in fat, but it is the good kind of fat.  They are also rich in nutrients, protein, and fiber, which helps to stabilize blood sugar.    You definitely get a few extra grams of fat by munching on a handful of nuts, but it is worth it if it helps you avoid reaching for cookies or other sweets.  Even peanut butter can be a dieter's friend.  Studies show that small amounts of food can control hunger without causing weight gain.

CHEESE
A common place to cut calories is by eliminating calcium-rich dairy foods, but some studies suggest this is a mistake.  One theory is that the body burns more fat when it gets enough calcium, so eating low-fat cheese, yogurt, and milk may actually contribute to weight loss.  Calcium supplements do not seem to yield the same benefits, so high-calcium diets may have other factors at work as well.

COFFEE
Coffee only gets the "bad" rating when we drink too much of it or mix in cream, sugar, and flavored syrups.  If you drink it black, you get a metabolism boost without the added fat and calories.  Try drinking it skinny by stirring in skim milk for added calcium and vitamin D, and a little stevia or one teaspoon of sugar or agave nectar.

BAD FOODS - GOOD PORTIONS

As I said before, any "bad" food can be part of a healthy diet if you keep your portions in check.  In fact, dietitians advise against banning your favorite treats.  Depriving yourself of the foods you crave could set you up for failure.  It is better to set limits on quantity, for example, one chocolate truffle a day, and stick to it.

Resource:  WebMD "Bad Foods that Help you Lose Weight"


A HEALTHY SNACK
Here is a great way to add some protein, vitamins, minerals, and fiber to your diet while enjoying a delicious snack.  Watch your portions, a half cup of this power-packed snack is about 200 calories.

Positively Fruity Trail Mix
Serving size:  1/2 cup

3 cups dried fruit (any variety and feel free to mix it up)
1 cup mixed nuts (any variety)
1 cup Bob's Red Mill Apple Blueberry Granola

Mix all ingredients together and store in an airtight container.  For a longer shelf-life, store in an airtight container in the freezer.

Tips
This is also delicious over yogurt for a delicious lunch or sprinkled on top of a scoop of ice cream for a special treat.

Here's to fresh, fast, and fantastic food!